Power Vinyasa Yoga with Kara Voss

This challenging class is faster-paced and focused on developing physical, mental, emotional, and energetic strength, stamina, stability, balance, and control. It also emphasizes how various yogic practices can connect, harmonize, and "flow" together to create a dynamic and invigorating practice that benefits your overall health in a holistic manner. Each class includes core-strengthening routines, multi-planar balancing postures, and Vinyasa flow sequences. In addition, the other Eight Limbs of Classical Ashtanga Yoga are also taught, including pranayama (breathwork), dyhana (meditation), dharana (concentration), and pratyahara (withdrawal of the senses). Because a foundational experiential knowledge of classical Indian yogic philosophy and postures is required, this class is open to intermediate and advanced yoga practitioners. Mats & props are provided or you can bring your own. Please contact the instructor with any questions or concerns.