Yin Yoga Flow

Yin yoga is a deeply restorative practice that involves holding passive poses for 3-5 minutes to stretch connective tissues like ligaments and fascia while balancing the body’s energy through meridian lines linked to specific organs. Each pose stimulates these meridians, allowing practitioners to process and release emotions associated with the corresponding organs.

By mindfully holding these poses, Yin yoga encourages the flow of chi to nourish organs and move through stored emotions, fostering physical vitality and emotional liberation.

In this class we will focus on the liver that is associated with emotions of hate and frustration.